Hearing "you have cancer" literally takes your breath away. The fastest way to steady yourself? Take a deep breath. In this video, Jennifer Omholt shares the two breathing techniques

Telling people you have cancer can be more draining than the diagnosis itself. There's a better way than one painful phone call at a time. Jennifer Omholt shares a strategy for delivering the news while protecting your emotional reserves:

Your friends and family want to help—they just may not know how. One of the most empowering things you can do is tell them exactly what you need.